Some days it feels like your brain has 57 tabs open at once.
You are buzzing with thoughts, half-finished tasks and background stress you cannot quite switch off. Coffee gets you through the morning but leaves you jittery.
By evening you are running on empty, and when your head finally hits the pillow… your mind decides it is the perfect time for a highlight reel of everything you forgot to do.
Sound familiar? Modern life pulls harder on your nervous system than ever before. Stress, lack of sleep, high-pressure work and even nutrient-depleted food all chip away at your body’s reserves.
Could the secret to balance be hiding in a mineral? Stay tuned as we unpack why dual Magnesium might hold the key to serenity.
What is Magnesium?
Magnesium is one of the body’s most essential minerals. It plays a key role in over 300 biochemical processes in the body including:
- ⚡ Nerve signalling
- 💪 Muscle relaxation
- 🔋 Energy production
- 🧠 Psychological balance
- 💧 Electrolyte Balance
When levels dip, it can show up as tension, irritability, low mood, muscle cramps, brain fog and more!
Natural Sources of Magnesium
The average healthy adult needs between 310–420 milligrams of magnesium daily, depending on age and gender.
A large study of more than 8,000 adults in the UK found that around 70% had low magnesium levels. The Government’s National Diet and Nutrition Survey also reported that most children and teenagers are not meeting recommended intakes.
Magnesium Citrate vs Magnesium Glycinate
Not all forms of magnesium are easily absorbed by the human body. Different forms work in different ways, with magnesium citrate and magnesium glycinate being the most researched for their potential benefits.
| Magnesium Citrate | Magnesium Glycinate |
|
Best for:
Highly Absorbable. Real strength in the digestive tract. |
Best for:
Highly Absorbable. Real strength is in the brain. |
|
🧠 Both offer support for overall health, mind and mood as well as psychological function. 🤲 Citrate promotes physical balance and recovery, while glycinate supports mental clarity and stress resilience. Together, they deliver calm and focus without compromise. |
Magnesium and the Blood–Brain Barrier
The blood–brain barrier is a protective shield that lines your brain’s blood vessels. Think of it as airport security for your central nervous system. It carefully controls what can get through, letting in nutrients the brain needs while blocking out potential threats. Not all vitamins and minerals can pass this barrier.
This is where magnesium glycinate stands out. The glycine molecule acts as a carrier, helping magnesium cross into the brain more effectively than many other forms.
The Brainwave Connection: Alpha vs Beta
Your brain operates on different rhythms called brainwaves. These patterns change depending on what you are doing and how you are feeling.
- Beta brainwaves: fast and high frequency. Useful for focus and problem solving, but too much can lead to stress, overthinking and fatigue.
- Alpha brainwaves: slower and more balanced. Associated with calm focus, clear thinking and meditative states.
Shifting from beta into alpha means moving away from frazzled, stressed energy into a state of relaxed alertness.
Nutrients like magnesium glycinate, glycine and adaptogens such as ashwagandha can help encourage this shift, supporting calm focus and a positive mood.
Magnesium and the Gut–Brain Axis
The gut and brain are in constant conversation through what scientists call the gut–brain axis. This two-way communication system links digestion, mood and mental clarity.
Here is where magnesium comes in:
- Gut motility: supports smooth movement in the intestines.
- Enzyme activation: helps activate digestive enzymes.
- Stress connection: when stress runs high, the gut reacts first. Adequate magnesium supports resilience.
- Nervous system signalling: influences neurotransmitters in the gut that send messages back to the brain.
Botanicals such as lemon balm and chamomile have also been used traditionally to soothe the gut while supporting calm moods. Together with magnesium, these nutrients highlight just how closely digestion, stress response and mental clarity are linked.
The Gummy who has it all!
Life gets busy and some days can feel overwhelming. Our 🌿 Calm Gummies was created with busy days in mind and brings all of this science into a simple daily ritual.
Why You'll Love Them
- 🌟 Magnesium Glycinate and Citrate: absorbable forms for body and mind
- 🌿 Ashwagandha: studied for stress resilience
- ⚡ Vitamin B12: reduces fatigue, supports energy & mood
- 🍋 Lemon balm & chamomile: traditionally used for calm
A formula designed for balance throughout the day supporting:
- ☺️ Calm focus
- 😃 Positive mood
- 😗 Stress response
- 🧠 Gentle support
All in a vegan, passion fruit flavoured gummy. No pills. No nasties. Just calm you can chew on.
TL;DR: Why Magnesium Matters
- ✅ Magnesium = balance: powers 300+ processes including energy, muscles, nerves and mood.
- 🔄 Most Researched Forms: Citrate for digestion & recovery, Glycinate for calm & brain.
- 🧠 Crosses into the brain: Glycine helps magnesium pass the blood–brain barrier.
- 🌊 Brainwave benefits: Encourages calm alpha brainwaves.
- 🌿 Gut–brain link: Supports digestion and signalling that influence mood.
- ✨ Complete calm: Novomins Calm Gummies combine dual magnesium with botanicals for resilience and focus.
